About Us
Boutique Yoga Studio
Yoga and You is a boutique yoga studio sharing space with Gold Key, Realtors in a quaint old 1800's house. Both GROUP CLASSES IN STUDIO AND PRIVATE SESSIONS are available in studio or at your home or workplace. Private sessions are great for special events or larger groups, and for individuals or families/couples/friends wanting a personal class. With limited space in studio, be sure to sign up and save your spot at least 30 minutes before class time. Also watch for us at special locations including classes at the Harry Myers Community Center and outdoor classes in the spring and fall at various parks around town!
Come and find the whole you at Yoga and You in Rockwall.
Enhance Your Wellness
Yoga can help your body relax, stretch and lengthen muscles after a run or heavy workout, but yoga is also a great way to improve your endurance in other physical activities by increasing stamina and strengthening both large and small muscles. When most people think of yoga they just think of stretching. Well, while yoga does involve important stretching it can also STRENGTHEN THE ENTIRE BODY. In addition to the major muscle groups, many yoga poses target some important muscles that are often missed in other types of workouts like the hip flexors.
Yoga unites and strengthens the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. A regular practice will help you strengthen your muscles, improve flexibility, improve and perfect poses, correct your daily posture, and improve your breathing and can even improve your outlook on life.
Calm the Mind
Yoga not only helps improve your physical body but also helps with mindfulness and meditation. It is important to take a break from daily life and calm the mind. Focusing on your breath and being mindful of how you feel during practice is key to staying in tune with your mind and body. At Yoga and You WE ALSO END EACH CLASS WITH A GUIDED YOGA NIDRA MEDITATION that calms the nervous system aiding in stress reduction (along with a whole long list of other benefits that make you wonder why we don't all do this all the time!).